Sprouts and Microgreens provide your body with a plethora of nutrients and vitamins as well as preventatives for certain diseases/illnesses.
In general, all microgreens contain greater amounts of nutrients than their mature plant counterparts. In other words, Arugula microgreens, for example, have more nutritional value than arugula salad greens. As a result, all microgreens support increased good health and help to combat a wide variety of conditions and diseases such as heart disease, cancer, diabetes, digestive issues, and Alzheimer's disease.
Carrot: Vitamins A, Antioxidants, Carotenes, promotes healthy skin and lungs and help protect against oral cavity
Kale: Vitamins B6, C, E, K, Folate, Potassium, Fiber, anti-cancer ingredients, helps control diabetes, improves digestion and aids weight loss
Wasabi Mustard: Vitamins A, B6, C, Protein, Calcium, Iron, Zinc, Magnesium, Phosphorous, Potassium, Beta- Catotene, Fiber
Broccoli: Vitamins B6, C, E, K, Sulforaphane (Anti-Cancer compound), battles symptoms of Autism, Anti-Aging properties, promotes heart health
Arugula: Vitamins A, B6, E, K, Amino Acids, Iron, Calcium, Potassium, Folate
Radish: Vitamins A, B, C, Protein, Phosphorus, Zinc, good for controlling salt and cholesterol levels
Purple Kohlrabi: Vitamin C, Fiber, Lipids, Iron, Thiamin
Bok Choy: Vitamins A, C, Manganese, Zinc, Antioxidants
Alfalfa: Vitamins B6, C, Riboflavin, helps blood sugar levels and menopause symptoms
Coriander: Lutein (carotinoid promotes good eyesight and eye function), Beta-Carotene (converts to Vit A, good for eyes and skin)
Wheatgrass: Vitamins A, B, C, E, K, Calcium, Iron, Chlorophyll, Phosphorus, Amino Acids
Sunflower: Vitamins B6, E, Calcium, Iron, Magnesium, Niacin, Omega Fatty Acids
Pea: Vitamins A, B, C, E, K, High Protein, Chlorophyll, Folic Acid, Thiamine, Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium
Leek: Vitamins A, B6, C, E, K, Potassium, Manganese, Magnesium, Folate, Riboflavin, Copper, iron, Fiber,
Omega 3 Fatty Acids, Anti-Inflammatory, Great for health of hair, skin, nails, vision
Dill: Vitamins A, C, Fiber, Folate, Calcium, Riboflavin, Manganese, Iron, Antioxidants, neutralizes carcinogens, has anti-bacterial effects and help in digestion or loss of appetite.
Shiso: Vitamins A, Calcium, Omega 3 fatty acids, Anti-Inflammatory, anti-bacterial effects, great for allergies, asthma, arthritis, and eczema.
Amaranth: Vitamins A, C, E, Folate, Iron, Magnesium, Phosphorus, Fiber, Calcium, Antioxidants, Zinc, Copper, Lysine (great for the prevention of cold sores, herpes)
Bull's Blood Beet: Vitamins A, B6, C, K, Copper, Manganese, Iron, Calcium, Rich in Antioxidants, Zero fat or cholesterol, Great for maintaining healthy weight
Daikon Radish: Very high in Vitamin C, potassium, and phosphorus. Additionally, it contains several beneficial enzymes that aid in digestion, as well as phytonutrients that help to fight against cancer
Borage: Borage leaves are used for fever, cough, and depression. Borage is also used for a hormone problem called adrenal insufficiency, for "blood purification," to increase urine flow, to prevent inflammation of the lungs, as a sedative, and to promote sweating.